Belly Dance Technical Forum
Professional belly dance instructor on duty
Got a question?
The term is confusing for search engines. Weight lifters use leather support belts they call weight belts to provide added support to lower back . This is different from my POWER BELLY WEIGHT BELTS that are indeed weighted belts.
Power Belly™ is the name of my belts. You can go to this page and you will see a short video about them (www.visionarydance.com/weightbelt.html) or read on and I'll explain.
The idea behind the belts is to increase the challenge to all your movements; thereby increasing core body strength and improving cardiovascular heart rate, strength, grace and endurance. Two additional benefits are:
Personal note: I donít know what I would do without my weight belt at this point in my life. At 45 my metabolism has shifted and the pounds are starting to find me, even though I eat a very healthy diet and teach and exercise all the time. The weight belts keep me at a constant weight. I have never been so passionate about a product.
My students absolutely LOVE their belts. They are so dedicated that they come to class 2-3 times a week wearing them! They are gah-gah about the belts.
PHILOSOPHY behind the belts